Last night, I got home quite late, and wanted to make something easy and healthy. I had frozen wraps (purchased and stored in freezer for easy use) and a can of kidney beans in the cupboard. Wraps it was.
Fried up some onion, chilli, garlic, ginger, then added the red kidney beans (from a can, drained). Threw in some salt, paprika, dried origanum and tomato paste. Mashed some of the beans and let it heat through.
Put the tortillas in the oven for a little while to defrost and finish cooking. When all was ready, spooned the kidney beans in a line down the centre of the tortilla, topped with some grated cheddar, folded over and served.
Easy, delicious and nutritious.
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